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20 Common Foods That Help You Fall Asleep

20 Common Foods That Help You Fall Asleep

Food & health | Sleep aid foods | Sleep aid recipes

1. Milk or plant milk

  • Contains tryptophan, which helps synthesize melatonin and promotes sleep.
  • Calcium helps with nerve conduction, making people more relaxed.

2. Bananas

  • Contains tryptophan and magnesium to help relieve stress.
  • Rich in B6 vitamin, helps synthesize melatonin.

3. Almonds

  • Rich in magnesium, it promotes physical and mental relaxation.
  • Precursors containing melatonin help regulate the biological clock.

4. Cherries

  • Rich in melatonin, helps regulate the biological clock.
  • Contains natural sugar, which can raise blood sugar levels and help with sleep.

5. Salmon

  • Rich in omega-3 fatty acids, it has a positive impact on heart health and sleep quality.
  • Contains vitamin D, which helps the body absorb calcium and maintain normal nervous system function.

6. Tomatoes

  • Contains folic acid and magnesium, which help relieve anxiety and promote relaxation.
  • Provides antioxidants that help reduce the body’s stress levels.

7. BC

  • Contains magnesium, which helps with muscle relaxation and emotional stability.
  • Rich in folic acid, beneficial to the nervous system.

8. Oatmeal

  • Precursors containing melatonin help regulate the biological clock.
  • Providing stable blood sugar helps avoid nighttime hunger.

9. Lettuce

  • Rich in B vitamins, it helps the nervous system function smoothly.
  • Contains alkaloids and has a sedative effect.

10. Longan meat

  • Rich in B vitamins, helps relieve stress.
  • Contains zinc, which helps synthesize melatonin.

11. Dark chocolate

  • Contains a small amount of caffeine, which can boost mood.
  • Rich in antioxidants, helps relax blood vessels.

12. Hot milk with honey

  • Milk provides tryptophan, which helps synthesize melatonin.
  • Honey contains natural sugars that provide long-lasting energy.

13. Walnuts

  • Rich in omega-3 fatty acids, it helps improve sleep quality.
  • Precursors containing magnesium and melatonin.

14. Lemon Banana Tea

  • Bananas contain magnesium, and lemons provide vitamin C, which helps the body relax.
  • Warm tea helps calm emotions.

15. Corn

  • Contains soy isoflavones, which are helpful in regulating estrogen.
  • Rich in carbohydrates, helps raise blood sugar.

16. Red dates

  • Contains rich melatonin, which helps to adjust the biological clock.
  • Rich in iron, it is helpful for relieving symptoms of anemia.

17. Chrysanthemum tea

  • Contains anthocyanins, which help relieve eye fatigue.
  • It has a calming effect on the nerves and helps to relax.

18. Stir-fried mint leaves in olive oil

  • Mint leaves have a calming effect and help relieve anxiety.
  • Olive oil provides healthy fats that help maintain normal nervous system function.

19. Chicory

  • Rich in rutin, it helps relieve anxiety and promote sleep.
  • Contains natural fiber that helps regulate blood sugar levels.

20. Lily Flower Porridge

  • Lilies have a calming effect and help calm the nerves.
  • Porridge provides a stable supply of carbohydrates, which helps maintain nighttime energy.

These ingredients are rich in various nutrients that are beneficial for sleep. Ingesting them through the diet can help improve the quality of sleep. With a reasonable combination, they can become a delicious choice for sleep aid.

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