Sleep and Heart Health: How Nightly Biomarkers May Reveal Cardiac Risks
Chronic sleep loss and stress create measurable cardiovascular strain detectable through nocturnal biomarkers. The Go2sleep 3 ring tracks Resting Heart Rate (elevated levels may indicate chronic stress), Heart Rate Variability (low HRV suggests fatigue accumulation), and Blood Oxygen levels during sleep. By monitoring these trends, users gain insight into cardiac resilience patterns, though persistent irregularities warrant medical consultation. Alongside prioritizing 7-9 hours of sleep and daily stress management, nightly biomarker tracking provides actionable awareness for high-pressure individuals seeking to understand their heart health.