Explore the differences between sleep trackers and fitness trackers in monitoring sleep quality, respiratory pauses, and blood oxygen saturation levels, highlighting the advantages of a dedicated blood oxygen level tracker like Go2sleep.
It takes a few nights to get used to, but that's not a surprise. It did improve my breathing though, and my snoring, while not completely gone, is much reduced. The price isn't too high either, so to me it seems like a good option to try.
I have tried several anti-snore mouthpieces before and could never get them to work as in too much pain and discomfort. Sleepon had a deal going for this, so I took a chance. I finally got around to trying it and my odi index really seems to be improving when wearing this. I read the instructions and did as it said. Simply wear the mouthpiece a week or so on its lowest default setting, then gradually pull out the bottom. Even on the lowest setting it was an improvement I think because it kept my mouth stable threw the night.
The device and app are easy to use. The app is quite detailed and gives me all the information that I need to make decisions on my health. I have been a reluctant CPAP user and after one week, SleepOn has convinced me to get serious about being a consistent user.
Purchased the device a few weeks ago. It looks simple but elegant. Initially, I had issues with Bluetooth connectivity. But after e-mailing customer service, it was resolved by re-installing the app. I have been using it everyday now. A lot of basic sleep data are provided but can't tell for sure how accurate this technology is since I don't have other sleeping ring data to compare to. However, the data somewhat do reflect usually how bad or good I slept. Sleep areas that need attention is what interest me the most. On the overall, I am happy with the purchase & will continue to use the device.
I like the function that it will vibrate if my O2 gets too low. It would be nice to know when it happened and how many times. Since I have turned on the function, my O2 doesn’t go below the threshold for long. I would like to know if it’s the ring vibrating or I’m just doing better.
