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Did you know insomnia and mental health go hand in hand? Especially during the pandemic, about 40% of people have reported trouble sleeping, and l...

Women are more likely to have insomnia than men We all know sleep is the best medicine, and we know the negative correlation between lack of slee...

What is sleep debt? The amount of time you sleep is like putting money in a bank account. Whenever you don’t get enough, it’s withdrawn and has to ...

Even though you’re not conscious during sleep, your brain is deceptively active. It goes through multiple cycles with distinct brain patterns, and ...

If you’re having trouble sleeping and can’t understand the reason, using the Sleep Label can help identify what’s keeping you awake. Sometimes your...

SLEEPON is always caring for our users. Now the airplane mode function is coming and you can use it next week! Airplane mode is a new function of t...

Sometimes when we are woken up we feel refreshed and sometimes we feel as if we did not have any sleep at all.  Human sleep is a cycle which consis...

What is ‘AHI’ on a Sleep Test? The AHI is an acronym for “apnea-hypopnea index.” It records the number of apnea and hypopnea episodes per hour of s...

Heart Rate Variability, or HRV, is a new way to track your health.  Heart rate variability is literally the variance in time between the beats of y...

There are a lot of anti-snoring products out there, throat sprays, special pillows, headset, and opening your nostrils, they may seem like convenie...