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Snoring is common for almost everyone. However, as a woman, you might downplay the snoring problems because you think it’s more like a males’ issu...

Sleep is essential for our physical and emotional well-being. It helps us recover from stress, maintain good moods, and keep our bodies strong. Bu...

Has your partner ever complained that you snore during the night? Have you wondered why you still feel tired or fatigue after a full night of sleep...

We all know a good night’s sleep is essential to our overall wellness. But sometimes you find it hard to fall asleep at night or you wake up severa...

Are you worried about your elderly loved ones’ sleep quality? You’re not alone. In fact, many people worry about their aging parents or grandparen...

Have you had those nights of loss of sleep? You are not alone, based on Sleep Foundation, between 10% and 30% of adults struggle with chronic insom...

We all say sleep is the best medicine and know the importance between sleep and wellness.  Healthy sleep hours with healthy sleep hygiene may benef...

For many men like you, you might think sleep is never important as your work, your career, or your life goals. But the reality is that sleep is th...

Did you know insomnia and mental health go hand in hand? Especially during the pandemic, about 40% of people have reported trouble sleeping, and l...

Women are more likely to have insomnia than men We all know sleep is the best medicine, and we know the negative correlation between lack of slee...

What is sleep debt? The amount of time you sleep is like putting money in a bank account. Whenever you don’t get enough, it’s withdrawn and has to ...

Even though you’re not conscious during sleep, your brain is deceptively active. It goes through multiple cycles with distinct brain patterns, and ...