Blog

The blog explores the impact of chronotypes on an individual's life and health, featuring early risers, late sleepers and other types of sleep patterns. The article quotes Danielle Pacheco, who divides chronotypes into morning people, evening people and intermediate people, and points out that there may be differences in academic and work performance between different types of people. The authors also mention the health risks associated with different sleep types, highlighting the problems that can result from a mismatch with working hours. In addition, the blog introduces some methods for changing the body clock, such as melatonin supplementation, light therapy, and good sleep hygiene.

Explore the comprehensive features of the SleepON 3.0 upgrade, including total sleep duration, sleep efficiency, blood oxygen saturation, sleep cycle analysis, and more. Understand the significance of factors such as REM and NREM sleep, and how the Oxygen Desaturation Index (ODI) can indicate potential sleep apnea issues. Engage with the SleepON community to share your expectations, suggestions, and experiences for a more personalized sleep journey. Stay tuned for updates on the 3.0 APP upgrade and subscribe for the latest advancements in sleep technology.

Explore the common causes of poor sleep quality, including stress, environmental factors, and medical conditions. Discover practical tips and factors that can improve sleep and enhance overall well-being.

The global release of Go2sleep 3.0 is coming soon! From the application of Oxygen Desaturation Index (ODI) to upgraded technology enhancements, the new generation of smart sleep trackers will provide more accurate and reliable data to help users better understand and improve their sleep quality. In this major upgrade, we look forward to hearing from you, sharing your expectations and suggestions, and building the future of the Go2sleep community together."

Blood oxygen levels during sleep should be at a 95 percent saturation, which is considered normal, according to the American Sleep Apnea Associatio...

Origin of Eye Masks The origin of eye masks can be traced back to ancient times, and their purpose and forms have varied across different cultures...

Written By Brad Nehring, Senior Product Analyst The original article link :SLEEPON Go2sleep Review from Sleepfoundation SLEEPON is a sleep produ...

What is biological clock? A biological clock, also known as a circadian rhythm, is a natural, internal timing system that regulates various physiol...

In August 2023, SLEEPON conducted a survey targeting existing customers, and the statistics revealed that over 66% of users use sleep monitors be...

1. The Relationship between Heart Rate and Age, Gender, and Physical Condition Heart rate refers to the number of times the heart beats per minute....

Stress expression If you have the following symptoms, then you should pay attention。 Anxiety:Feeling nervous, anxious, or on edge without a clea...

Food & health | Sleep aid foods | Sleep aid recipes 1. Milk or plant milk   Contains tryptophan, which helps synthesize melatonin and prom...