What is a Good Night’s Sleep?
A good night’s sleep is characterized by various factors that contribute to overall well-being and optimal functioning during waking hours. Here ar...
A good night’s sleep is characterized by various factors that contribute to overall well-being and optimal functioning during waking hours. Here ar...
Introduction: Sleep is crucial for our quality of life, as it profoundly affects our health, mood, and daily performance. In this article, we will ...
What are the 3 stages of sleep Sleep consists of multiple stages, and it’s typically categorized into two main types: non-REM (NREM) sleep and REM ...
In recent years, novel coronavirus (COVID-19) has become the number one enemy of humanity. We hate the pain and loss of loved ones caused by the v...
Why am I so tired but can’t sleep? Stress and Anxiety High levels of stress or anxiety can lead to a racing mind, making it difficult to relax a...
What Causes Snoring? Snoring is a common condition that occurs when the flow of air through the mouth and throat is partially obstructed during sl...
What is delayed sleep phase symptoms? Delayed sleep phase disorder (DSPD) is a circadian rhythm sleep disorder characterized by a persi...
What do night terrors mean? Night terrors, also known as sleep terrors, are a type of sleep disorder that primarily affects children, although the...
Nightmares are a common sleep phenomenon that often elicit intense negative emotions such as fear, anxiety, and unease within dreams. While nightm...
Sleepwalking is a sleep disorder characterized by a state of deep sleep in which individuals get up and walk and move, and may have no memory of th...
Sleep-Related Eating Disorder (SRED) is a rare sleep disorder characterized by eating behavior during nighttime sleep, in which individuals may eat...
How serious is restless leg syndrome ? Restless Legs Syndrome (RLS) is a neurological-related sleep disorder characterized by discomfort, tingling,...