Heart Rate – Revitalized Because of You
Heart Rate Heart Rate, the frequency of heartbeats, is typically expressed as beats per minute (bpm). Under normal circumstances, the resting heart...
Heart Rate Heart Rate, the frequency of heartbeats, is typically expressed as beats per minute (bpm). Under normal circumstances, the resting heart...
How does nutrition affect your sleep ? 1. Hormone Regulation Certain nutrients influence the production of sleep-regulating hormones like melato...
Most of the insomnia phenomenon is due to dysfunction of the five human organs caused by the human body, and the human foot acupuncture points, th...
What Does Meditation Do for Sleep? Meditation can significantly benefit sleep by calming the mind and relaxing the body, which helps in improving t...
Big News 2023 World Sleep Congress in Rio de Janeiro, Brazil Recently, We have received a picture shared by a friend at the World Sleep Conf...
A good night’s sleep is characterized by various factors that contribute to overall well-being and optimal functioning during waking hours. Here ar...
Introduction: Sleep is crucial for our quality of life, as it profoundly affects our health, mood, and daily performance. In this article, we will ...
What are the 3 stages of sleep Sleep consists of multiple stages, and it’s typically categorized into two main types: non-REM (NREM) sleep and REM ...
In recent years, novel coronavirus (COVID-19) has become the number one enemy of humanity. We hate the pain and loss of loved ones caused by the v...
Why am I so tired but can’t sleep? Stress and Anxiety High levels of stress or anxiety can lead to a racing mind, making it difficult to relax a...
What Causes Snoring? Snoring is a common condition that occurs when the flow of air through the mouth and throat is partially obstructed during sl...
What is delayed sleep phase symptoms? Delayed sleep phase disorder (DSPD) is a circadian rhythm sleep disorder characterized by a persi...